Are YOU sleeping enough?

My guess is if you are here, on a website about stress and sleep, then the answer is no. But maybe you are just curious on behalf of a sleep deprived friend or family member. Based on statistics alone, if you are a working adult, there is a high chance that you don't get enough sleep. These questions are not definite indicators that you are not getting the sleep you need. I just wanted to get you wondering.

Are you sleeping enough?

Green Light

Stress and Sleep Counseling

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