Sleep is beyond our conscious control. There is no reliable methods to put oneself to sleep. What we can do is set up favorable conditions for sleep and then let the body do its job. Working with sleep means working with lifestyle, stress, emotions, and thoughts. The paradox of insomnia is that the less you are willing to experience it, the more likely you will.
WHY CAN'T YOU SLEEP?
Reasons for poor sleep
HOW I CAN HELP
Strategies to improve sleep
I offer a comprehensive evidence-based approach to sleep problems and will help you:
Rule out medical problems that affect sleep;
Improve sleep hygiene and schedule;
Address daytime stress and anxiety;
Correct false beliefs about sleep;
Change your relationship with disturbing thoughts;
Learn to accept sleeplessness.
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