This is it
[...] "This is it". Right now is my life. [...] What is my relationship to my own life going to be? Does my life just automatically 'happen' to me? Am I a total prisoner of my circumstances or my obligations, my body or my illness or my past, or even my to-do lists? [...] What are my choices? Do I have any options?"
From "Full Catastrophe Living" by Jon Kabat-Zinn