Fifty percent better
When you are in a situation that is driving you crazy, it makes sense to want to change your circumstances. On the other hand, 𝘄𝗵𝗲𝗿𝗲𝘃𝗲𝗿 𝘆𝗼𝘂 𝗴𝗼, 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗴𝗼𝗲𝘀 𝘁𝗵𝗲𝗿𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂.
Psychologists estimate that only fifty percent of our sense of happiness is explained by objective factors. The other fifty is how you relate to those objective factors. Meaning that if you could learn to relate to your experiences differently, you could improve your well-being by as much as fifty percent already in the very situation you are in right now.
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